Are you suffering with long term pain? Are you in need of rehabilitation from injury or surgery?
Injuries, musclular imbalances, poor exercise technique, poor posture, too much sitting, surgery, childbirth and a variety of other reasons can lead to dysfunction within the body. These dysfunctions can lead to pain and if not addressed correctly they can lead to long-term (chronic) pain.
Your body works as a whole unit, not individual parts. I assess the body as a whole unit to find out the underlying cause(s) of your pain. Treatment that is specific to your body will then be applied to correct any imbalances that you may have and help restore health to the body.
Your body then needs to learn how to take care of itself.
Long-term prevention of injuries and how to correctly rehabilitate your body can then be achieved through appropriate and progressive stabilising and strengthening exercises.
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Examples of common conditions that I treat:
• Back pain
• Postural issues
• Core stability issues
• Carpal tunnel syndrome
• Shin splints
• Rehabilitation from surgery
• Tennis / Golfer's elbow
• Shoulder impingment
• Upper Cross Syndrome
• Lower Cross Syndrome
• Headaches and jaw pain
• Plantar Fasciitis
• Breathing pattern disorders
and many more...
Are you experiencing muscle tightness / soreness?
Sometimes we train too hard, sometimes we compete often or participate in long duration activities and sometimes our bodies get tired and sore.
I can significantly reduce your recovery time after activity and give your body the support it needs to give it every chance of performing to the best of its ability.
Whether you are a high level athlete or someone who simply wants to be able to move around in day to day life with greater ease, sports massage therapy can have amazing benefits.