Are you experiencing muscle tightness / soreness?
Sometimes we train too hard or for too long, sometimes we compete often or participate in long duration activities and sometimes our bodies just get tired and we're not really sure why.
I can significantly reduce your recovery time after activity and give your body the support it needs to give it every chance of performing to the best of its ability.
Whether you are a high level athlete or someone who simply wants to be able to move around in day to day life with greater ease, sports massage therapy can have amazing benefits.
Common conditions that I treat:
• Muslce tear
• Back pain
• Shin splints
• ACL rehabilitation
• Tennis / Golfer's elbow
• Shoulder Injuries (rotator cuffs)
• Upper Cross Syndrome
• Lower Cross Syndrome
• Shoulder tension
• Tension headaches
• Painful and tight jaw muscles
• Plantar Fasciitis
• Lower back pain
• Various joint pain issues
• Repetitive strain injuries
• Overuse injuries
• Muscular fatigue
• General physical pain
Are you suffering with long term pain?
Unfortunately, injuries, weaknesses, a lack of exercise technique, poor posture and a variety of other reasons can lead to dysfunction within the body. These dysfunctions can lead to pain and if not addressed correctly they can lead to long-term (chronic) pain.
I assess the body as a whole unit to find out what is the underlying cause of your pain. Treatment that is specific to your body will then be applied to correct the imbalances that you may have and heal any damged tissue. Long-term prevention of injuries can then be taught to you through appropriate and progressive strengthening exercises.
Find out more in the services section.