Sports massage Oxford

Are you suffering with long term pain? Are you in need of rehabilitation from injury or surgery?

Injuries, weaknesses, a lack of exercise technique, poor posture, surgery and a variety of other reasons can lead to dysfunction within the body. These dysfunctions can lead to pain and if not addressed correctly they can lead to long-term (chronic) pain.

I assess the body as a whole unit to find out the underlying cause of your pain. Treatment that is specific to your body will then be applied to correct the imbalances that you may have and help heal any damged tissue.

Long-term prevention of injuries and how to correctly rehabilitate your body can then be taught to you through appropriate and progressive stabilising and strengthening exercises.

Find out more in the services section.

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Examples of common conditions that I treat:

• Back pain

• Postural issues

• Sprains

• Strains

• Sciatica

• Carpal tunnel syndrome

• Shin splints

• Rehabilitation from surgery

• Tennis / Golfer's elbow

• Shoulder Injuries (rotator cuffs)

• Upper Cross Syndrome

• Lower Cross Syndrome

• Oedema

• Headaches and jaw pain

• Plantar Fasciitis

• Repetitive strain injuries

• Whiplash

• Breathing pattern disorders

• General muscle tension

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Are you experiencing muscle tightness / soreness?

Sometimes we train too hard, sometimes we compete often or participate in long duration activities and sometimes our bodies get tired and sore.

I can significantly reduce your recovery time after activity and give your body the support it needs to give it every chance of performing to the best of its ability.

Whether you are a high level athlete or someone who simply wants to be able to move around in day to day life with greater ease, sports massage therapy can have amazing benefits.